Showing posts with label music CD. Show all posts
Showing posts with label music CD. Show all posts

Wednesday, January 5, 2011

In the land of do not sleep...


It's very early in the morning, as it usually is when I write a post, so there's nothing new there. I need not even mention it anymore, but it's such a convenient way to start a sentence. I'm having my coffee and cigarettes, as is usual too and I shouldn't have to mention that either, but it sets the scene. I'm sitting by the light of the desk lamp in my bathrobe and slippers. Do I ever sit here any differently? You'd be surprised if I wrote that I'm sitting here totally naked with strawberries stuck up my nose. Well, I'm not, don't fear. 

I didn't sleep all night long like I wished. I did have that intention, but my wish didn't come true. Like so many other nights, I woke up to go to the toilet and was wide awake after that. Tyke needed to go out and I made coffee. I do have enough sense to make coffee and not rely on a glass of milk to get me to rejoin the living. That doesn't work. Milk addles my brain and works like a tranquilizer. Coffee makes me sharp and quick witted. I don't think I'm supposed to drink milk when I write a blog post. It immediately dulls my senses. It's okay for watching television with. I seem to have that reaction to milk. 

I went to sleep last night without listening to the radio or to any music. I just laid in the almost dark and closed my eyes and tried to push away any intruding thoughts. I thought of pleasant things, mostly. Whenever something unpleasant popped up, I concentrated on the different parts of my body and how relaxed they were. I did notice that, because there was no radio or no music, I had a tune running through my head on my own continuously. It wasn't anything familiar and I thought maybe I was an undiscovered composer. Yeah, right. And Vivaldi was my ancestor. 

I fell asleep within 20 minutes. It wasn't such a bad thing to lie there and wait to fall asleep. I know that if I were to read a book, it would take me much longer, because I would get absorbed in what I was reading. I'm trying to keep the stimuli to a minimum and find the best way to fall asleep and stay asleep. It's still very elusive to me. Staying asleep, that is. Once in a while when it happens, I'm always pleasantly surprised and I wonder what I did right. Apparently I got it wrong this night. 

I've got to decide what I'm going to wear today. It's going to be a balmy 6 degrees Celsius and it's going to rain this afternoon. It will be near tropical weather (42F). That calls for a whole different outfit than I've been wearing. I will look in my closet and see what sort of exciting things are there. 

It's much too early to start the day, but I suppose I will. There's no time like the present to do the things I must do. 

Have a nice day!

Ciao,
Nora








Tuesday, January 4, 2011

Gentleness....


Last night I fell asleep with a CD of the sound of a thunderstorm accompanied with gentle music. It was very soothing and I fell asleep about halfway through it. When I woke up in the night to go to the toilet, all was silent in my bedroom and I went straight back to sleep. I slept until 8:30 this morning and enjoyed the serenity that was there instead of the cackle of talk radio. It was a better way to wake up and I probably slept better because of the silence. 

I'm going to try it again tonight with the gentle piano music of Erik Satie. I have two CDs by him and I will look through the rest of my CD collection and see what other soothing music I have there. I think the silence that comes after the music is very important. I seem to sleep better when there is no noise at all. At least I don't get all sorts of subliminal messages from the radio that interfere with my dreams and that makes them more gentle too.

Now I'm sitting here slowly waking up with my coffee and cigarettes. The sun is shining brightly outside and the sky is blue. The sun is hopefully melting the snow in the street. I'm still yawning and think I could have slept another hour or so, but I had to get up, because I'm expecting the Exfactor. I should get dressed before that time, but I'm awfully comfortable in my bathrobe right now. I'll have one more cup of coffee first. 

I was supposed to go see my SPN this afternoon, but the secretary called to say that she was sick, so suddenly there is no rush to the day. I can take it easy, because I don't have to be somewhere at a certain time. That gives me some spare time that I'm sure I'll find a purpose for. I've been reading my own blog archives and I think I will continue to do that. It is very enlightening. 

Well, I think I will get dressed. I'm just dawdling now and not accomplishing much. I don't have much to report either. Everything is fine. 

Have a nice day!

Ciao,
Nora