Saturday, July 9, 2011

Ain't it wonderful?

Today is actually Saturday and the first day of the weekend which I love so much. I can't begin to tell you why I do. It would turn into an endlessly boring story, but I do like the two days off from most of my responsibilities, few as they are and mostly imagined. I have 'during the week stress syndrome'. I always feel under a lot of pressure and it disappears over the weekend. 

I always felt that I had to be sick in order to get out from under the stress that I felt and used to get many mysterious cases of the flu. Headaches, sore throats, stomachaches. Now that I know better, I don't get these aches and pains anymore, except on rare occasions. I can honestly say that I'm actually physically a very healthy person when I didn't think I was before. 

I do still get backaches, but I think those have to do with posture and weak spots in my back. Being away from the computer and taking a good walk help take care of them. Having lost all the weight has also helped tremendously. I do very often have a sore spot halfway up my back, but that's due to the mild case of scoliosis. Sitting very upright helps and taking pain medication on occasion is also helpful. 

That goes to show you how mental stress can translate itself into physical ailments. You need to take care of yourself mentally in order to take care of yourself physically. I used to get an inflamed esophagus regularly and I never do now. My stomach used to be literally tied up in knots and make me feel sick to the point of vomiting. 

Anyway, it is Saturday and I can relax and enjoy the day which will end with an episode of 'Wallander' on TV tonight. It will be on late, so hopefully I will not be too sleepy and have the energy to stay up to watch it. It is on past my bedtime and I may be tempted to go to sleep. But then I would miss out on listening to all that wonderful Swedish, so I do really have to give it my best try and stay up.

Yesterday went by fine. A domestic help was here, but it still wasn't my regular one whose whereabouts are a mystery to me. The girl that was here instead was a part time worker who was really a student at the university, so capable of carrying on an intelligent conversation. She had coffee with the Exfactor and me when he showed up to do some shopping for me. 

The dog thought the domestic help had come especially for him and spent a lot of time bonding with her and by the time she left he was best friends with her. He does like all this company we get and he especially likes the fact that they're all cuddly women who take the time to pet him. He can't get up close and personal enough. He likes everybody. 

I finally had the courage to open up all my mail and was glad to find out that I could dismiss most of it. A lot of it went straight into the recycling box. Today I have to check the mailbox again because I haven't checked it in a few days not being in the right frame of mind to do it. I don't get mail every day and I have a sticker on my mail slot that prohibits junk mail. I don't want to have to deal with a lot of adverts as well as regular mail.

I checked the TV guide and found out that the daily exercise program is on at 8:45 in the morning. Unfortunately, that's when I'm asleep. I thought I needed the exercise to get rid of some excess fat and to tone some muscles. I have to figure out a way to do this. I know the exercise program is good because I've watched it a few times. 

I suppose I could set the alarm clock, but I don't know if I'm that much of a hero. I would be awfully grouchy if I was woken up by it and I wouldn't have had enough sleep. It's a real dilemma. I would probably shut off the alarm clock and roll over and go back to sleep. 

I have to stop eating vanilla pudding even though I only eat one bowl of it a day. I've got to switch to another kind of sensible and healthy food. I was thinking of whole meal rusk toast with cheese. As long as I feel that I've eaten something substantial. The vanilla pudding tastes great, but it probably has too many calories in it. It tastes too good to be true. 

Well, it's time for me to go back to sleep. I've been drinking cold milk and am sufficiently chilled to want to get back under the warm duvet. The dog's just been out back for a piddle, so he's all set for now. 

I hope you all have a great day. Enjoy your weekend. 



Gail said...

No alarm clocks allowed on the weekends!

I understand the dread of mail since we have so many medical bills coming in.

Twain12 said...

enjoy your weekend...raining again but we had a couple of nice day and the birds are still singing

Bernie said...

It is pouring down rain at the moment, am going to rest and ready myself to visit with my brother and his wife, have a great weekend.....:-)Hugs