This morning I had to take the dog for a half hour walk to the trim salon. Some of that walk was a bit uphill. I had mentally prepared myself to make it knowing that it was going to wear me out because I try to walk at a steady pace. The sun was shining and there was again a blustery wind. Even though the dog tried to dawdle along the way, we made it in half an hour and I only had to rest for a few minutes before I was ready to make the walk home again.
Once I got home, I was a little bit sore in some areas of my body and I took a painkiller to prevent worse. Then I drank a couple of glasses of milk while I rested up in my armchair. I made sure I didn't slouch but that my back was supported well because that's where my problems seem to start when I walk a distance. An hour later I got myself together and walked the half hour back to the trim salon.
When I got there, the dog saw me through the glass front door and went nuts. He tried to dig a hole through it to get to me. Needless to say, I got quite an emotional welcome once I was inside. The dog was quite beside himself with joy and he was more than ready to go home which we did leisurely and it took us forty minutes.
The cat was waiting for us behind the front door and was seemingly very happy to see the dog. The dog was happy to be home. He was quite wound up from his adventure and I had to settle him down by petting him for a long time and speaking to him gently. He's now sound asleep in the armchair but ever so alert to my every move. I can't do anything without him waking up and coming over to investigate.
He does look very good with his short fur and when he walks, his short trimmed nails make a tip tap sound on the linoleum. It sounds very funny, as if he is a little lady walking on her high heels.
The Exfactor had brought me the new coffeemaker on his way to work, which was really out of the way and very kind of him, so I could finally make some decent coffee. Let me tell you something, it tastes great. I didn't know what I'd been missing. I've seldom enjoyed a cup of coffee as much as I enjoyed that first cup and I need not have worried about my coffee making skills, they are intact.
Now I've got to take a nap. I'm slightly tired and my feet hurt. I really don't have the proper footwear to go for longer walks in, at least not at a steady pace. I must investigate how much a pair of good sport shoes cost. My feet need more support.
Have a good day.
Ciao,
Irene
2 comments:
I have a back problem and find that a short walk every day or even twice a day is better than going a very long walk every now & then. It seems to strengthen the back and isn't so painful. Too much sitting is painful too, for me.
Glad that you are having such wonderful help from the Exfactor and I smiled about your little dog going so berserk when he saw you at the beauty parlour. I expect he thought you'd left him for good!
Maggie X
Nuts in May
don't you love how much our animals love us???
i wear orthotics to keep my feet from hurting when i walk. (and when my feet hurt, then so do my legs and lower back.)
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