Executive decisions...

Yesterday I decided to find a way out of my depression and started out the day immediately with a dose of tranquilizers. This had me feeling well very soon and I went from a vegetative state, in which I achieved nothing, into a functioning one in which I got chores done almost cheerfully. 

Not only that, sitting in my armchair with a cup of coffee and a cigarette contemplating my navel turned into a fun activity again during which I felt very mellow and relaxed. I was not stressed about the things I had to get done and knew I would finish them all in good time. I had an overall change of attitude. 

With every dose of medicines I had to take during the day, I took a dose of tranquilizers and they kept me on an even keel. My mood was good and I didn't sink into the dark depths of despair, nor did I have any unwanted thoughts kidnapping my mind.

I got all of my chores done without feeling like they were overwhelming me. I took a break between each chore and rewarded myself with something to drink and a cigarette. This way, I painlessly got one chore done after another. Things should always be this easy. It made me realize how much stress I always walk around with regardless of the depression. 

Now I'm sitting here in the middle of the night with a cup of freshly made coffee and I feel good. That's also because I don't dread the coming day. I know I will be alright and that the day will not be a god awful battle to get through. It will not be filled with negativism and sadness. I will mostly be filled with peaceful feelings and the knowledge of that gives me courage.

But it's nice to be up in the middle of the night anyway and enjoy the peace and quiet of the darkness. It has stopped raining and it is a clear night. Yesterday we had a lot of rain and thunderstorms. There will be showers today and it won't be very warm. 

I will definitely have to wear a warm sweater when I go see my sister in the afternoon and I don't think that we will be sitting in her garden. We'd probably get rained on. I just stood outside by the back door to let out the dog and it was mighty chilly out there. Can you believe that for August? It's supposed to be balmy weather now, even at night. 

I best go back to sleep for a while. It isn't quite time to stay up yet. I have to go put my somewhat chilled body under the duvet. 

Have a great Sunday.

Ciao,

Nora

Repeat performances...

It was another tough day fighting with 'the black dog,' but now that it's nighttime I'm doing a lot better. I think it's because I've taken the tranquilizers and the sleeping pill and, although they don't always put me to sleep, they sure help me feel more upbeat.

I'm allowed to take tranquilizers during the day also, but I've been reluctant to do this. I don't know if there's something convoluted in my reasoning because right now it seems like a very logical thing to do. They take away so much of the heartache. But during the day I sit and suffer and refuse to take them. 

I may have to rethink this in the morning. Maybe I will be more fit for reason then and see the sensibility of taking them. They really do make a difference and make my life much easier. They eliminate many negative thoughts that I have a tendency to have now and that all have to do with my past. Thoughts that are totally useless to have because they are about issues that I've already dealt with. 

In a way it's like my mind wants to torture me and show me pictures of the things I want to least look at and that I have no good reason to. They serve no purpose whatsoever and when I take the tranquilizers, I'm almost immediately relieved of them. You can imagine that this is a very welcome break.

These sort of unpleasant side effects all come with 'the black dog.' There's a whole litany of them and they are as predictable as all symptoms are that come with this disease. I do and don't do the things that are typical for any person suffering from a depression. I'm a textbook case.

Everything isn't perfect right now, but I can forget a few things at this precious moment because all I have to do after this is go to bed. I won't have to think about anything complicated for a while until morning comes. I can forget that the whole world and all of its difficulties exist, including my own part in it.

I hope you're all having a good night and that you'll have a great weekend. 

Ciao,

Nora